Alexander Technique For Actors :
The Alexander technique is a way of learning how you can get rid of harmful tension in your body.
The technique teaches the use of the appropriate amount of effort for a particular activity,The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.
Its extremely helpful for actors as it makes the body feel free and helps in attaining right posture and balance in the body for any movement and it makes a total change in actors speech and fluidity while performing .