Body Centering

An actor must find the neutral position: a good center of balance, aligned posture, and no unconscious areas of tension.

Your body is your instrument and you must keep it well-tuned.

One of the most important things you as an actor must understand is how to properly align your body, which is known as centering.

When we were all Kids, we had perfect posture.
We sat up straight, walked with our heads focused and straight; however, as we age, bad habits cause our alignment, or “center,” to become off.

As an actor, you must understand how to break away from your own “centering” or “posture” and connect with your characters way of walking, sitting, standing or running.

This workshops uses Physical Theatre, Animal Techniques and Body Centering Exercises which help you tune your instrument as an actor and also as a person !

Contact Us :

Call on 09920622293, 09811500715 To Enroll 

www.actorstudioindia.com